I believe language shapes beliefs and beliefs shape language. Let’s break it down. How does it feel when you say “I know it is going to hurt?” Say it out loud. Feel it. Sense it. What is happening in your mind and your body?
Now, how does it feel when you say “I may experience some painful sensations?” What are you feeling, and thinking now? Is it different than the previous statement?
What you tell yourself is important. What you speak out loud is important. Thoughts are energy, and when you speak you are communicating with the Universe. This is what I believe. You may believe something very different. Know that it is those beliefs that will drive all your choices.
Is Childbirth Painful?
Childbirth is not painful for everyone. Your mind is such a powerful tool. One that you can use to your advantage when it comes to childbirth. When you leave room for possibility, everything in your experience changes. Telling yourself maybe instead of makes for a very different experience.
How do you know it will hurt? Did you read it in a book? Have you experienced childbirth before? Did someone tell you it will hurt? Did you watch a T.V. show that had a birth scene?
Even if you have given birth before, it will not be the same experience, because you are not the same as you were before, and you are pregnant with a different baby growing inside of you.
Childbirth is a rite of passage, a bringing forth of life through your amazing body. Be aware of what you feed your mind; what you think, feel, read, speak, and watch.
Women are so powerful. You are powerful. The fact that we can grow life, and give birth is amazing. It is a great idea to prepare for childbirth, and I know it can be confusing to sort through the options. Many hospital-based classes teach about being a good patient and all the interventions.
Then there are preparation methods like Hypnobabies, which was discussed on my Facebook Live a couple of weeks ago: Bellies, Birth, Babies, and Boobs. And, there are courses like The Primal Birth Course that will take you deep into the power that lies within you.
Maternity Care System
The fact is that the United States has earned the reputation of being the most dangerous place to give birth to developed nations. I wrote this article about some of the reasons why. This is not meant to scare you but rather to inspire you, and encourage you to stand in your power, and demand better.
This can only happen if you believe in your ability to give birth. I know how it feels to step into the unknown. Isn’t that how life works? There is always an unknown future. And, if you listen to a lot of outside noise, and search for all the answers outside of yourself, it can create more self-doubt.
What can you do today to change your language to become confident about giving birth?
I want you to be prepared mentally, emotionally, physically and spiritually. Only you can do that. Start where you are and discover what is possible.